Qigong is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. You are revitalizing your vital energy by imitating the movements of wild geese. It’s a seventeen hundred year old self healing art and it balances the systems of your body. Lower the arms, we’re going to do a bend over just halfway. Now, if you have any cancer, any metastasis in your spine, do not do a full bend over. If you have a healthy spine, you can go ahead and do the bend over. When we bend over, we don’t bend from the waist because that puts a hump in your back. So, if I had two hand widths under my arm, then right under that lower hand between the sixth and seventh ribs, that’s where it is. It’s on the spleen meridian. So, you’re going to be massaging the ribs. So, use a whole palm of your hand and massage these points. This will give you a boost of energy. And it’s also helpful in preventing breast cancer. Now, in the groin area, we have lots of lymph nodes and we want to promote the flow of lymph fluid throughout your body, boosting your immune system. So just put your hands in the groin area, massage area. Remember that slow progress to good health is better than no progress.
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