How to Reduce Your Intake of Ultra-Processed Carbs and Sweets and Eat More Plants? A study in the Journal of the American Medical Association reveals what you eat is most important for weight loss . The pounds will come off more quickly if you improve the quality of the foods you ingest. One of the healthiest ways to shed weight is to reduce your intake of sugar and rapidly metabolized carbohydrates. In particular, you want to cut out or drastically curtail your intake of high-glycemic-load foods, such as sugary snacks, processed carbs and soft drinks. When you avoid or cut back on French fries, chips, crackers and the like, you’ll speed up your weight loss. Research shows a plant-based diet not only promotes weight loss but is also easier to stick to than a low-calorie diet. Plus, it’s nutrient dense and has numerous health benefits.
Produce supports weight loss because it’s rich in fiber and water, which are both calorie-free yet take up space in your stomach, so you feel full. In fact, a Brazilian study found a direct correlation between increased fruit and vegetable consumption and enhanced weight loss. Aiming to consume five daily servings of produce to start and working up to seven to nine servings a day. Start your day with a green smoothie, have a salad or cut up vegetables with your lunch and eat fruit for snacks and desserts. For supper, have more stir frys, incorporate veggies into your pasta dishes and stir them into soups’.
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