Epidemiological studies show that the Mediterranean diet is a model of healthy eating that contributes to better health and overall quality of life, and can reduce the risk of heart disease, stroke, diabetes, certain cancers, and death. The Mediterranean diet has been shown to be beneficial in several studies. Cancer patients may have special nutritional needs and should consult a dietician before changing their diet. Large prospective studies have found the Mediterranean diet reduces hip fracture incidence, risk of cardiovascular events and gastrointestinal cancers, and overall cancer risk. Various meta-analyses also confirm that the Mediterranean diet reduces risk of diabetes and cardiovascular diseases, overall mortality, and cancer, as well as frequency rate of Alzheimer’s and Parkinson’s disease. Cancer patients may have special nutritional needs and should consult a dietician before changing diet. Alcohol consumption can increase the risk of certain cancers.
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