What should you keep in mind before taking a natural supplement?

What should you keep in mind before taking a natural supplement?

It’s great that people want to take an active role in their health, but do your research and talk to your doctor. What you put in your body should be taken seriously. Instead of taking green tea capsules, brew a cup of green tea. You can also cook and flavor your meals with fresh herbs, in place of popping a pill. Just be mindful of the amount you ingest. Before taking any herbal supplements, speak with your doctor or a registered dietitian. They can help you decide whether a supplement is right for you and the dose you should take. A registered dietitian also can tell you what to look for on supplement labels. This is important because some supplement labels can be confusing or misleading. In addition, dietitians can help you find whole foods to replace herbal supplements. Remember that a year from now you will wish to have started today.

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