When people hear about the powerful role diet can play in reducing risk of cancer, it’s not surprising that they wonder about the “best” foods to provide protection. And you hear claims touting a wide range of foods as “superfoods” — supposedly providing the ultimate amounts and combinations of nutrients and natural plant compounds for antioxidant, cancer-fighting power.
Nutrition plays an important role in the clinical course for a cancer patient, as it helps in maintaining healthy body weight and supporting healing, repair, and recovery. A healthy, nutritious diet is essential to keep up the defence mechanism to fight infections, prevent body tissues from breaking down and help build new tissues. Maintaining good hydration levels is also important.
The food you eat can either be safest and most powerful form of medicine or the slowest form of poison. Superfood are referred to the best cancer-fighting foods. No foods protect people against cancer completely. The term cancer-fighting foods refers to foods that may lower the risk of developing cancer or preventing cancer if a person adds them to their diet. Foods such as broccoli, berries, and garlic showed some of the strongest links to cancer prevention. They’re low in calories and fat and power-packed with phytochemicals and antioxidants that may help reduce your cancer risk.
These are kind of foods that contain naturally occurring compounds that have potent anticancer properties. When it comes to a diet rich in cancer-fighting substances, most people agree that it should consist of a predominantly plant-based diet. Some studies found that some compounds naturally secreted by our body to stop the inflammatory response can stop tumors from growing when such growth is induced by cellular waste. All cells, including cancer cells, use glucose as their primary fuel. Glucose comes from any food that contains carbohydrates including healthful foods like vegetables, fruits, whole grains, and dairy. Remember that cancer may have started the fight but you will finish it. As a healthy outside starts from the inside.
Some good routines to consider as anti-cancer diet would be to eat plenty of fruits and vegetables that fight cancer. Sipping green tea throughout your day. Eat more tomatoes, using olive oil and snacking on few grapes.
Other important ways that can boost your immune system to fight cancer is to sleep well, eat smart, get moving, managing your stress and staying away from illnesses. It is recommended to eat at least 2½ cups of vegetables and fruits each day, limiting red and processed meats, and choosing whole-grain instead of refined-grain foods. A healthy breakfast focuses on fruits, vegetables, whole grains, low-fat dairy products, and lean proteins. Finally, it’s not about eating one or two magical plant foods. It’s about a diet centered around plant foods because they are all superfoods to fight cancer.