Does Coenzyme Q10 help against cancer?
Coenzyme Q10, also known as CoQ10, is an enzyme that regulates chemical reactions in the body and is believed to be an antioxidant. Coenzyme Q10 has been promoted as a treatment for cancer and immune deficiencies, but these claims have yet to be proven conclusively. Some research indicates that Coenzyme Q10 may have some protective effects against heart damage related to chemotherapy. Coenzyme Q10 can be obtained from a number of foods including sardines, beef, soybeans, peanuts, and spinach. Coenzyme Q10 can also be obtained in supplemental form as tablets or capsules with a usual dosage of 90 to 400mg per day. There are few side effects from Coenzyme Q10 but it may include headache, fatigue, diarrhea, and skin reactions.
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